If your body’s insulin resistant, it won’t burn fat... it’ll store it. Most people don’t realize blood sugar habits can matter more than macros. Here's 11 cheat codes to reset insulin and trigger fat-burning again:
1. Walk after every meal. Just 10 minutes can slash your glucose spike by 22%. Why? Your muscles act like sponges, soaking up sugar before insulin has to. 3 short walks a day over 1 intense workout.
2. Eat dinner 3 hours before bed. Late-night eating spikes insulin when your body is primed to store, not burn. One study showed a 98% higher fat burn rate when dinner was moved earlier. This is the easiest metabolic win on the planet.
3. Eat fiber before carbs. Always. Fiber slows gastric emptying and reduces glucose spikes by 74%. Salad before pasta. Veggies before rice. Order of eating over what you eat.
4. Take Berberine (nature’s Ozempic). It improves insulin sensitivity, reduces blood sugar, and helps crush cravings. In one study, it worked as well as Metformin (but it’s plant-based). I took it for 30 days and was shocked by the difference.
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