Burning fat is the easiest thing on Earth. You are overweight because of hormonal chaos, hidden inflammation, and years of “healthy” bad advice. Here are 5 doctor-approved ways to lose weight for good:
1. Eat more protein
Protein is the most fat-burning food on Earth.
Benefits:
• Boosts metabolism
• Reduces cravings
• Preserves lean mass
• Stabilizes blood sugar
Aim for:
• 30–40g per meal
• Within 60 mins of waking
• Real food over bars/shakes
2. Fix your insulin sensitivity.
Insulin is your fat-storage hormone. If it’s high, your body can’t burn fat, no matter how little you eat.
Fix it with:
• No liquid carbs
• 12–16 hr fasts
• High protein + fiber Lowering insulin is the first step to unlock fat loss.
3. Stop chronic cardio. Lift instead.
Burning fat is the easiest thing on Earth. You are overweight because of hormonal chaos, hidden inflammation, and years of “healthy” bad advice. Here are 5 doctor-approved ways to lose weight for good:
1. Eat more protein
Protein is the most fat-burning food on Earth.
Benefits:
• Boosts metabolism
• Reduces cravings
• Preserves lean mass
• Stabilizes blood sugar
Aim for:
• 30–40g per meal
• Within 60 mins of waking
• Real food over bars/shakes
2. Fix your insulin sensitivity.
Insulin is your fat-storage hormone. If it’s high, your body can’t burn fat, no matter how little you eat.
Fix it with:
• No liquid carbs
• 12–16 hr fasts
• High protein + fiber Lowering insulin is the first step to unlock fat loss.
3. Stop chronic cardio. Lift instead.
Cardio burns calories. Lifting rewires your metabolism.
Strength training:
• Boosts testosterone & growth hormone
• Lowers cortisol
• Increases insulin sensitivity
• Builds muscle = burns more at rest Muscle is metabolic armor.
4. Heal your gut.
Your gut controls inflammation, metabolism, and hunger.
A damaged gut
• sugar cravings,
• brain fog, and
• weight gain.
Fix it with:
• Fermented foods
• No seed oils or fake sweeteners
• Magnesium + fiber
• Eat slowly. Chew thoroughly. No gut health = no fat loss.
5. Improve your sleep.
1 bad night:
• ↑ Ghrelin (hunger)
• ↓ Leptin (fullness)
• ↑ Cortisol & insulin
Fix it with:
• Morning sunlight
• No caffeine after 2PM
• Screens off 90 mins before bed
• Magnesium + glycine Most of our calories are burned resting.
Correct hormones
When you eat more energy than you burn, the excess is stored as triglycerides in fat cells.
Hormones drive fat storage and lock fat in your cells:
• Insulin
• Estrogen
• Cortisol It's not about creating a calorie deficit.
Burning calories is not the same as burning fat. Burning calories happens when you use any form of energy: Carbs, fat, or protein. You can burn 1,000 calories and barely touch fat stores if insulin is high or fat oxidation is blocked.
Cardio burns calories. Lifting rewires your metabolism.
Strength training:
• Boosts testosterone & growth hormone
• Lowers cortisol
• Increases insulin sensitivity
• Builds muscle = burns more at rest Muscle is metabolic armor.
4. Heal your gut.
Your gut controls inflammation, metabolism, and hunger.
A damaged gut
• sugar cravings,
• brain fog, and
• weight gain.
Fix it with:
• Fermented foods
• No seed oils or fake sweeteners
• Magnesium + fiber
• Eat slowly. Chew thoroughly. No gut health = no fat loss.
5. Improve your sleep.
1 bad night:
• ↑ Ghrelin (hunger)
• ↓ Leptin (fullness)
• ↑ Cortisol & insulin
Fix it with:
• Morning sunlight
• No caffeine after 2PM
• Screens off 90 mins before bed
• Magnesium + glycine Most of our calories are burned resting.
Correct hormones
When you eat more energy than you burn, the excess is stored as triglycerides in fat cells.
Hormones drive fat storage and lock fat in your cells:
• Insulin
• Estrogen
• Cortisol It's not about creating a calorie deficit.
Burning calories is not the same as burning fat. Burning calories happens when you use any form of energy: Carbs, fat, or protein. You can burn 1,000 calories and barely touch fat stores if insulin is high or fat oxidation is blocked.
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